It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment.
If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too.
Though it's easiest to bring a beginner's mindset to new activities, an activity need not be novel in order to bring curiosity to it.