Trust Through Solitude
In today's attention economy, we must intentionally cultivate quantums or at least pockets of time where there are no opinions or inputs, just solitude. [...]
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The Healing Power of Celebration
Instead of ignoring celebration, feast on it. When someone thanks you for something you did, pause, listen, feel it, acknowledge the impact you had on this person's life, no matter how small. [...]
Intention → Action → Conviction → Being
And though some effort will be required, moving towards your intentional way of being will not continue to be a laborious effort. [...]
Recommitment Through Turnarounds
Building positive habits and becoming the person we want to be takes a series of turnarounds and a lifetime of recommitments. So then, how do we go about recommitting? [...]
Casting a Vote
When we take a small action to cast a vote that is in alignment with the person we wish to be, we build momentum and confidence. When we vote with small actions against our best wishes, we undermine our self-efficacy and trust. [...]
Our Social Dilemma
The internet and all the technological advancements it has brought are incredible. But with them has come unforeseen consequences. [...]
Three Sleep Curfews for Better Sleep Tonight
You know the feeling after an awesome night of sleep where you feel refreshed and ready to tackle the day? Let's have more of those. [...]
Celebrate Yourself by Cultivating the Seeds of Celebration and Gratitude
The more I celebrate, the more I desire to do the things that I find worth celebrating. [...]