Latest
Jul
28
Sequentiality
So often, in work and life, completing even the most simple of tasks absorb more time and energy than they're worth when we stop-and go, pause-and-reset.
1 min read
Jul
21
Embrace Constraints
Optionality is a privilege, entertaining endless options is obstructive.
1 min read
Jul
14
The Three Levels of Discipline
What decision, if made, could provide the most positive impact on your life?
1 min read
Jul
07
Inch Closer to Occasional Boredom
Being bored all afternoon isn't helpful, but being bored for long enough to be guided by our solitude is helpful.
1 min read
Jun
30
Guess and Check
In many ways, guess and check is the prerequisite mindset to effectively run a (life) experiment.
2 min read
Jun
23
Create (Just a Little More) Space
Often we react quickly without hesitation. Something happens — and we're already responding. This can be helpful for fight-or-flight situations, but
1 min read
Jun
16
Ask a Different Question
It's not that everything is or should be easy, but we're doing ourselves a disservice if we make hard what doesn't need to be.
1 min read
Jun
09
Assume You Can
Whatever your target, goal, or vision — begin first with belief.
1 min read
Jun
02
When Best Friend Becomes Fiancé
The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.
1 min read
May
26
The Antidote To Most Ick: Curiosity and Gratitude
I encourage you to invoke curiosity and/or gratitude the next time you experience a feeling of ick you're not quite sure what to do with.
2 min read