You Can Walk in Winter
My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior. [...]
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Creating Solitude
I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. [...]
In 2021, Consider Your Environment
A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment. [...]
Showing Up
We need to have targets in order to know when we've missed the mark. [...]
Start Small, Celebrate, Repeat
If we can’t celebrate ourselves for the smallest of our positive actions, we won’t have a foundation to build from. [...]
We Got a Puppy
Whether it be a warm sunlight, a kind message, a good book, or a present moment, there’s so much we can savor. Take a moment to savor the good in your life, today. [...]
This Moment
No future moment is guaranteed, we only have this moment, and this one, and this one... [...]
The Time for "Yes, And"
No matter how differently someone sees the world, they can't be smart enough to be 100% wrong. Therefore some part of everyone's perspective is true. [...]