Latest
Dec
01
At Least THAT Didn't Happen
Bringing awareness to what could have happened helps us see that, relatively, what did happen isn't all that bad.
1 min read
Nov
24
Just How Grateful Can I Be Today?
The more we bring our attention to what we have to be grateful for, the more our appreciation appreciates.
1 min read
Nov
17
What Do You Do When You're ON?!
Those days you’re ON...you’re energized, joyful, grateful, generous, loving...what are you doing? Our actions drive our
1 min read
Nov
10
Is Tomorrow Thursday?
There are always so many reasons to not do the things our highest selves are calling us to do.
2 min read
Nov
03
Do It With All Your Attention
Do it if you decide to — just do it with all your attention. Following the Packers improbable win against the
2 min read
Oct
27
The Second (And Third, and Fourth And...) Arrow
Come back to this moment, the only one we have control over.
2 min read
Oct
20
Strength From Weakness
We all have the capacity to turn our greatest weakness, the thing that holds us back, into our greatest strength.
1 min read
Oct
13
Assuming is Dangerous
"It is always better to ask questions than to make an assumption, because assumptions set us up for suffering."
1 min read
Oct
06
Let Your Colors Show
On a walk today I saw the exact tree pictured above. My immediate thought was that we're all like trees
1 min read
Sep
29
Living the Dream Life
Take at least a moment every day to truly appreciate what you have. We're very lucky.
1 min read