If You Can, Do
If you can get back in touch with someone you have love for, do. [...]
Run an Experiment
It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment. [...]
Fresh Appreciation
If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too. [...]
Do More of What Brings You Joy
What brings you joy? And how can you do more of what brings you joy just a little more often? [...]
Non-Negotiables
Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day. [...]
Alchemizing Shame Into Curiosity
If we truly widen the scope of our curiosity, then we’re able to see the beautiful interconnections of all areas of our life that we can then use to step into the next best version of ourselves [...]
You Can Walk in Winter
My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior. [...]
Creating Solitude
I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. [...]