Habits

Mar
03
It's Okay To Suck

It's Okay To Suck

So even if it's one minute of reading, meditation, gratitude, or whatever you want to do more of, show up and suck. Just don't skip.
1 min read
Dec
30
In 2021, Consider Your Environment

In 2021, Consider Your Environment

A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.
2 min read
Jun
10
If I Just...

If I Just...

When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next.
2 min read