Creating Solitude
I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. Either I meditate 15 minutes…

I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. Either I meditate 15 minutes…
What's not easy but does help us step into our best and least-judgmental selves? Playing the game: How Am I That?