Five Nice Things About You, From You
A simple reflection exercise, sparked by Apple TV+’s Severance, to see yourself in a new light and build positive self-awareness.
Start Small, Celebrate, Repeat
If we can’t celebrate ourselves for the smallest of our positive actions, we won’t have a foundation to build from.
Stop Discounting Yourself
Acknowledge the wins and the effort invested, no matter how small.
The Healing Power of Celebration
Instead of ignoring celebration, feast on it. When someone thanks you for something you did, pause, listen, feel it, acknowledge the impact you had on this person's life, no matter how small.
Celebrate Yourself by Cultivating the Seeds of Celebration and Gratitude
The more I celebrate, the more I desire to do the things that I find worth celebrating.
