Gratitude

Jun
02
When Best Friend Becomes Fiancé

When Best Friend Becomes Fiancé

The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.
1 min read
May
26
The Antidote To Most Ick: Curiosity and Gratitude

The Antidote To Most Ick: Curiosity and Gratitude

I encourage you to invoke curiosity and/or gratitude the next time you experience a feeling of ick you're not quite sure what to do with.
2 min read
Feb
10
Fresh Appreciation

Fresh Appreciation

If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too.
3 min read
Dec
09
We Got a Puppy

We Got a Puppy

Whether it be a warm sunlight, a kind message, a good book, or a present moment, there’s so much we can savor. Take a moment to savor the good in your life, today.
1 min read
Sep
02
Celebrate Yourself by Cultivating the Seeds of Celebration and Gratitude

Celebrate Yourself by Cultivating the Seeds of Celebration and Gratitude

The more I celebrate, the more I desire to do the things that I find worth celebrating.
2 min read
May
20
Pluck Today

Pluck Today

But the only thing you must do is trust yourself in knowing or discovering how you like to pluck the day. Because just as we can't pluck yesterday or tomorrow, someone else can't pluck the day for you, only you hold that privilege.
2 min read
Mar
25
Rest on Gratitude

Rest on Gratitude

Rather than building up frustration on what we think “should” be, we can rest on a proven practice to steer us towards a happier and healthier state, we can rest on gratitude.
3 min read
Feb
12
The Flow of Gratitude

The Flow of Gratitude

Gratitude can be challenging. Even with its myriad benefits, we forget to set aside time to consciously be grateful. Though remembering to be grateful can be challenging, we can make practicing gratitude easy.
3 min read