What If You Knew The Answer? (You Do!)
When we truly allow ourselves to disconnect, to breathe, and to feel into what we know to be true, answers reveal themselves.
Set the State
So what does it mean to set the state? It means to commit to being the person you want to be regardless of the response or situation.
We typically know what’s best for us but rarely feel like doing it. To have emotional stamina is to be fully aware that you don't feel like doing something but you do it anyway.