Jun
09
Assume You Can
Whatever your target, goal, or vision — begin first with belief.
1 min read
Confidence
Aug
19
What If You Knew The Answer? (You Do!)
When we truly allow ourselves to disconnect, to breathe, and to feel into what we know to be true, answers reveal themselves.
1 min read
Apr
08
Set the State
So what does it mean to set the state? It means to commit to being the person you want to be regardless of the response or situation.
2 min read
Jan
22
Emotional Stamina
We typically know what’s best for us but rarely feel like doing it. To have emotional stamina is to be fully aware that you don't feel like doing something but you do it anyway.
3 min read