Whatever your target, goal, or vision — begin first with belief.
When we truly allow ourselves to disconnect, to breathe, and to feel into what we know to be true, answers reveal themselves.
So what does it mean to set the state? It means to commit to being the person you want to be regardless of the response or situation.
We typically know what’s best for us but rarely feel like doing it. To have emotional stamina is to be fully aware that you don't feel like doing something but you do it anyway.