What I Learned and Enjoyed in January 2023
So far this year I’ve tried to pay attention to the lessons I’m learning as well as the art and activities I’ve enjoyed. This is the first edition of this exploration.
Sleep
Non-Negotiables
Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day.
Three Sleep Curfews for Better Sleep Tonight
You know the feeling after an awesome night of sleep where you feel refreshed and ready to tackle the day? Let's have more of those.
Five Practical Ways to Make 2020 Your Best Year Yet
When I reflect on 2019, I think “Action”. 2019 was the year I finally took
action. The year I finally moved from theory → practice.
I love reading and learning, but I got stuck in the learning and never did much
doing.
In 2019 I made the transition from “Ah, that