If You Can, Do
If you can get back in touch with someone you have love for, do. [...]
If you can get back in touch with someone you have love for, do. [...]
It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment. [...]
If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too. [...]
What brings you joy? And how can you do more of what brings you joy just a little more often? [...]
Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day. [...]
If we truly widen the scope of our curiosity, then we’re able to see the beautiful interconnections of all areas of our life that we can then use to step into the next best version of ourselves [...]
My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior. [...]
I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. [...]