We typically know what’s best for us but rarely feel like doing it. To have emotional stamina is to be fully aware that you don't feel like doing something but you do it anyway.

Just because you aren't good at something doesn't mean you can't enjoy doing it.

I had never finished last... For my first Spartan Race however, it wasn’t just about me, it was about the team: no one left behind.

When I reflect on the past, I think “Action.” There was a time I finally took action. The time I finally moved from theory → practice. I love reading…