Consistency

What brings you joy? And how can you do more of what brings you joy just a little more often?

A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.

We need to have targets in order to know when we've missed the mark.

What’s a lead measure? It is the highest leverage activity that, if done consistently and done well, will lead to the given outcome, or lag measure, that we’re aiming for.

When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next.