A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment. [...]
We need to have targets in order to know when we've missed the mark. [...]
What’s a lead measure? It is the highest leverage activity that, if done consistently and done well, will lead to the given outcome, or lag measure, that we’re aiming for. [...]
When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next. [...]