Consistency

Feb
03
Do More of What Brings You Joy

Do More of What Brings You Joy

What brings you joy? And how can you do more of what brings you joy just a little more often?
1 min read
Dec
30
In 2021, Consider Your Environment

In 2021, Consider Your Environment

A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.
2 min read
Dec
23
Showing Up

Showing Up

We need to have targets in order to know when we've missed the mark.
1 min read
Jul
01
The Lead Measure

The Lead Measure

What’s a lead measure? It is the highest leverage activity that, if done consistently and done well, will lead to the given outcome, or lag measure, that we’re aiming for.
2 min read
Jun
10
If I Just...

If I Just...

When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next.
2 min read