Feb
03
Do More of What Brings You Joy
What brings you joy? And how can you do more of what brings you joy just a little more often?
1 min read
Consistency
Dec
30
In 2021, Consider Your Environment
A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.
2 min read
Dec
23
Showing Up
We need to have targets in order to know when we've missed the mark.
1 min read
Jul
01
The Lead Measure
What’s a lead measure? It is the highest leverage activity that, if done consistently and done well, will lead to the given outcome, or lag measure, that we’re aiming for.
2 min read
Jun
10
If I Just...
When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next.
2 min read