Habits

So even if it's one minute of reading, meditation, gratitude, or whatever you want to do more of, show up and suck. Just don't skip.

A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.

When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next.