Becoming a Triathlete: Lessons That Apply Beyond the Race
What training for my first triathlons taught me about identity, fuel, courage, and pushing my limits in sport, parenting, and life.
The Creating Mindset
I recently set the intention to start writing again. There was a lot of resistance to getting back into it. Do I have the time? What should I write ab…
Letter To My One Year Old
A father’s tribute to his daughter’s first year, celebrating milestones, love, and the inspiration to become the best version of himself.
Five Nice Things About You, From You
A simple reflection exercise, sparked by Apple TV+’s Severance, to see yourself in a new light and build positive self-awareness.
I Became a Dad!
We'll keep this one short. On August 3rd we became parents! Please welcome Maeve Maren to the world everyone. We love her oh so much and everyo…
Appreciation of Beauty & Excellence
"Noticing and appreciating beauty, excellence, and/or skilled performance in various domains of life, from nature to art to mathematics to science to everyday experience."
Join me for a free Heroic workshop this Saturday?
I was recently trained to lead workshops for Heroic, the company I work for. (The picture above was from our in-person training in Chicago a few weeks…
Begin the Day With a Smile
How often do you begin your day with a smile? Until last year, I rarely had. Christmas morning when I was a kid? Probably. Otherwise, even though I ha…
