The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.

I encourage you to invoke curiosity and/or gratitude the next time you experience a feeling of ick you're not quite sure what to do with.

Given all you've done, I know you can do this. Put yourself in group two.

Reading two chapters a day is both very doable and easy not to do.

The story we tell ourselves is important, as are the stories told to us and what we take from them. We're told that we're divided — now more t…

Everything is empty of meaning, so what meaning do you wish to assign to your day, and this moment?

What we can do, though, is aim to craft something we care more deeply about every day.

We need to learn to value our consciousness and what we can create in the world over the unimportant distractions of our time.