If You Can, Do
If you can get back in touch with someone you have love for, do.
Run an Experiment
It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment.
If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too.
Do More of What Brings You Joy
What brings you joy? And how can you do more of what brings you joy just a little more often?
Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day.
You Can Walk in Winter
My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior.
I turned solitude into an either or. Either I create lots of solitude each day, or I have none at
In 2021, Consider Your Environment
A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.
We need to have targets in order to know when we've missed the mark.