Latest

Feb
24
If You Can, Do

If You Can, Do

If you can get back in touch with someone you have love for, do.
1 min read
Feb
17
Run an Experiment

Run an Experiment

It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment.
3 min read
Feb
10
Fresh Appreciation

Fresh Appreciation

If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too.
3 min read
Feb
03
Do More of What Brings You Joy

Do More of What Brings You Joy

What brings you joy? And how can you do more of what brings you joy just a little more often?
1 min read
Jan
27
Non-Negotiables

Non-Negotiables

Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day.
2 min read
Jan
20
Alchemizing Shame Into Curiosity

Alchemizing Shame Into Curiosity

If we truly widen the scope of our curiosity, then we’re able to see the beautiful interconnections of all areas of our life that we can then use to step into the next best version of ourselves
2 min read
Jan
13
You Can Walk in Winter

You Can Walk in Winter

My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior.
1 min read
Jan
06
Creating Solitude

Creating Solitude

I turned solitude into an either or. Either I create lots of solitude each day, or I have none at
2 min read
Dec
30
In 2021, Consider Your Environment

In 2021, Consider Your Environment

A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.
2 min read
Dec
23
Showing Up

Showing Up

We need to have targets in order to know when we've missed the mark.
1 min read