Awareness

Sep
01
Checking the Box

Checking the Box

Today I am again checking the box and showing up, just not quite in the way I want to. Lately
1 min read
Jun
02
When Best Friend Becomes Fiancé

When Best Friend Becomes Fiancé

The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.
1 min read
Apr
28
Take a Pause

Take a Pause

Everything is empty of meaning, so what meaning do you wish to assign to your day, and this moment?
1 min read
Sep
16
Our Social Dilemma

Our Social Dilemma

The internet and all the technological advancements it has brought are incredible. But with them has come unforeseen consequences.
3 min read
Apr
15
Finding Your Virtuous Mean

Finding Your Virtuous Mean

After you've taken stock, pick the one activity above that if you were to do more or less of would most significantly improve your life or bring you more happiness + joy.
3 min read
Mar
04
The Directionality and Intentionality of Seeking

The Directionality and Intentionality of Seeking

We must identify our tendencies, and should we care to, bring intentionality to going the other way.
2 min read