Recommitment
Recommitment Through Turnarounds
Building positive habits and becoming the person we want to be takes a series of turnarounds and a lifetime of recommitments. So then, how do we go about recommitting?
Calman Hilkert
Casting a Vote
When we take a small action to cast a vote that is in alignment with the person we wish to be, we build momentum and confidence. When we vote with small actions against our best wishes, we undermine our self-efficacy and trust.
Digital Minimalism
Our Social Dilemma
The internet and all the technological advancements it has brought are incredible. But with them has come unforeseen consequences.
Sleep
Three Sleep Curfews for Better Sleep Tonight
You know the feeling after an awesome night of sleep where you feel refreshed and ready to tackle the day? Let's have more of those.
Gratitude
Celebrate Yourself by Cultivating the Seeds of Celebration and Gratitude
The more I celebrate, the more I desire to do the things that I find worth celebrating.
Perspective
Are You Open To the Possibility?
It just depends what you want to consider. Be open to the possibility.
Trust
What If You Knew The Answer? (You Do!)
When we truly allow ourselves to disconnect, to breathe, and to feel into what we know to be true, answers reveal themselves.
Intention
The Power of Constraints
Limiting ourselves allows us to more fully explore the activities we’ve deemed worthy. The less we do, the more fully we can do those few things.
Oscillate
The Art of Oscillation
Oscillating is our ability, both through planning and listening to our bodies, to seek what we lack in a given moment through mindful action.
Virtue
Bring Your Virtues
We can’t control how others feel, but we can control the intentionality we bring to living with our virtues in every interaction we have.
Purpose
Passion, Meaning, and Purpose
After looking up the definitions of passion, meaning, and purpose, I found my answer. Purpose is the only word that is both a noun and a verb. We can take action to live our life purposes every day.
Death
What Really Matters Is All That Matters
We won’t know when it’s our last day but if we regulate each day as if it could be, we’ll live a good life.