Consistency
Showing Up
We need to have targets in order to know when we've missed the mark.
Calman Hilkert
Celebration
Start Small, Celebrate, Repeat
If we can’t celebrate ourselves for the smallest of our positive actions, we won’t have a foundation to build from.
Savor
We Got a Puppy
Whether it be a warm sunlight, a kind message, a good book, or a present moment, there’s so much we can savor. Take a moment to savor the good in your life, today.
Stillness
This Moment
No future moment is guaranteed, we only have this moment, and this one, and this one...
Acceptance
The Time for "Yes, And"
No matter how differently someone sees the world, they can't be smart enough to be 100% wrong. Therefore some part of everyone's perspective is true.
Celebration
Stop Discounting Yourself
Acknowledge the wins and the effort invested, no matter how small.
Journal
What Will I Let Go of Today?
As we strip away what doesn't serve us, what holds us back, what diminishes our unique powers, we more readily come back to what is essential.
Smile
Start With a Smile
Both for you and others, your smile can be the light. Be the light, start with a smile.
Goals
The 3 A's of Targeted Thinking
Not all obstacles are worth overcoming, and not all targets are worth their pursuit as we learn more about the journey — building clarity on what is or isn’t worth our time is helpful. The key is what we do when we reach obstacles.
Solitude
Trust Through Solitude
In today's attention economy, we must intentionally cultivate quantums or at least pockets of time where there are no opinions or inputs, just solitude.
Celebration
The Healing Power of Celebration
Instead of ignoring celebration, feast on it. When someone thanks you for something you did, pause, listen, feel it, acknowledge the impact you had on this person's life, no matter how small.
Intention
Intention → Action → Conviction → Being
And though some effort will be required, moving towards your intentional way of being will not continue to be a laborious effort.