We need to have targets in order to know when we've missed the mark.

If we can’t celebrate ourselves for the smallest of our positive actions, we won’t have a foundation to build from.

Whether it be a warm sunlight, a kind message, a good book, or a present moment, there’s so much we can savor. Take a moment to savor the good in your life, today.

No future moment is guaranteed, we only have this moment, and this one, and this one...

No matter how differently someone sees the world, they can't be smart enough to be 100% wrong. Therefore some part of everyone's perspective is true.

Acknowledge the wins and the effort invested, no matter how small.

As we strip away what doesn't serve us, what holds us back, what diminishes our unique powers, we more readily come back to what is essential.

Both for you and others, your smile can be the light. Be the light, start with a smile.