Building positive habits and becoming the person we want to be takes a series of turnarounds and a lifetime of recommitments. So then, how do we go about recommitting?

When we take a small action to cast a vote that is in alignment with the person we wish to be, we build momentum and confidence. When we vote with small actions against our best wishes, we undermine our self-efficacy and trust.

The internet and all the technological advancements it has brought are incredible. But with them has come unforeseen consequences.

You know the feeling after an awesome night of sleep where you feel refreshed and ready to tackle the day? Let's have more of those.

The more I celebrate, the more I desire to do the things that I find worth celebrating.

It just depends what you want to consider. Be open to the possibility.

When we truly allow ourselves to disconnect, to breathe, and to feel into what we know to be true, answers reveal themselves.

Limiting ourselves allows us to more fully explore the activities we’ve deemed worthy. The less we do, the more fully we can do those few things.