Not all obstacles are worth overcoming, and not all targets are worth their pursuit as we learn more about the journey — building clarity on what is or isn’t worth our time is helpful. The key is what we do when we reach obstacles.

In today's attention economy, we must intentionally cultivate quantums or at least pockets of time where there are no opinions or inputs, just solitude.

Instead of ignoring celebration, feast on it. When someone thanks you for something you did, pause, listen, feel it, acknowledge the impact you had on this person's life, no matter how small.

And though some effort will be required, moving towards your intentional way of being will not continue to be a laborious effort.

Building positive habits and becoming the person we want to be takes a series of turnarounds and a lifetime of recommitments. So then, how do we go about recommitting?

When we take a small action to cast a vote that is in alignment with the person we wish to be, we build momentum and confidence. When we vote with small actions against our best wishes, we undermine our self-efficacy and trust.

The internet and all the technological advancements it has brought are incredible. But with them has come unforeseen consequences.

You know the feeling after an awesome night of sleep where you feel refreshed and ready to tackle the day? Let's have more of those.