When challenges arise, don’t skip on what you said is important. Do what it takes to build the momentum to get yourself back on track. A small win in one day can lead to big wins the next.

Because now is the time. It’s the time to maintain hope and to create a better future for all people.

Though it's easiest to bring a beginner's mindset to new activities, an activity need not be novel in order to bring curiosity to it.

But the only thing you must do is trust yourself in knowing or discovering how you like to pluck the day. Because just as we can't pluck yesterday or tomorrow, someone else can't pluck the day for you, only you hold that privilege.

Good news, you're not alone. Any not-so-great set of feelings you’ve ever experienced have been felt before. When you experience these emotions, it’s natural.

It's deciding the best action to take and taking that action with no expectation of how it will be received and/or what action it may cause in the other person.

It’s important not to start by trying to do everything, but rather to set out to do at least one thing you intended to do.

If all went just as you'd like it to, what exactly would that mean? What would that look like?