Being bored all afternoon isn't helpful, but being bored for long enough to be guided by our solitude is helpful.

In many ways, guess and check is the prerequisite mindset to effectively run a (life) experiment.

Often we react quickly without hesitation. Something happens — and we're already responding. This can be helpful for fight-or-flight situations, b…

It's not that everything is or should be easy, but we're doing ourselves a disservice if we make hard what doesn't need to be.

Whatever your target, goal, or vision — begin first with belief.

The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.

I encourage you to invoke curiosity and/or gratitude the next time you experience a feeling of ick you're not quite sure what to do with.

Given all you've done, I know you can do this. Put yourself in group two.