The Power of Making the Connection
"Making the Connection" is the practice of consciously seeing how our behaviors are linked to our feelings.
Checking the Box
Today I am again checking the box and showing up, just not quite in the way I want to. Lately it has been a struggle to create and share in the way…
When Best Friend Becomes Fiancé
The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.
Take a Pause
Everything is empty of meaning, so what meaning do you wish to assign to your day, and this moment?
Our Social Dilemma
The internet and all the technological advancements it has brought are incredible. But with them has come unforeseen consequences.
Finding Your Virtuous Mean
After you've taken stock, pick the one activity above that if you were to do more or less of would most significantly improve your life or bring you more happiness + joy.
The Directionality and Intentionality of Seeking
We must identify our tendencies, and should we care to, bring intentionality to going the other way.
