Win or Learn
Missing the Target
So the next time you miss a target, use the data to learn from it, and remember that you are not a victim to having missed the target. You are a creator of what happens next.
Calman Hilkert
Virtue
Three Virtues To Live (and Die) By
Whether at the end of your life, or at the end of a short interaction, what virtues do you want to be felt by those you interacted with and loved?
Habits
It's Okay To Suck
So even if it's one minute of reading, meditation, gratitude, or whatever you want to do more of, show up and suck. Just don't skip.
Memento Mori
If You Can, Do
If you can get back in touch with someone you have love for, do.
Experiment
Run an Experiment
It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment.
Gratitude
Fresh Appreciation
If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too.
Joy
Do More of What Brings You Joy
What brings you joy? And how can you do more of what brings you joy just a little more often?
Clarity
Non-Negotiables
Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day.
Curiosity
Alchemizing Shame Into Curiosity
If we truly widen the scope of our curiosity, then we’re able to see the beautiful interconnections of all areas of our life that we can then use to step into the next best version of ourselves
Walking
You Can Walk in Winter
My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior.
Solitude
Creating Solitude
I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. Either I meditate 15 minutes a day, or I skip it. Either I have "enough" time for my workout, or why bother? Either
Habits
In 2021, Consider Your Environment
A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.