Oscillating is our ability, both through planning and listening to our bodies, to seek what we lack in a given moment through mindful action.

We can’t control how others feel, but we can control the intentionality we bring to living with our virtues in every interaction we have.

After looking up the definitions of passion, meaning, and purpose, I found my answer. Purpose is the only word that is both a noun and a verb. We can take action to live our life purposes every day.

We won’t know when it’s our last day but if we regulate each day as if it could be, we’ll live a good life.

What are the activities or practices that, if you do them, mean you’re likely to have a good day? And how are you setting yourself up for success in completing them?

What’s a lead measure? It is the highest leverage activity that, if done consistently and done well, will lead to the given outcome, or lag measure, that we’re aiming for.

Let’s take a step to take back control so that we can create the greatest impact possible, even if for one other person in this world. Someone, even if you don’t know them yet, is counting on it.

Curiosity is unique to the individual. What to be curious about cannot be told to you, it must come from within.