The average person in the United States is overweight, doesn’t sleep enough, and uses their phone more than they wish to. Something isn’t working.

Gratitude can be challenging. Even with its myriad benefits, we forget to set aside time to consciously be grateful. Though remembering to be grateful can be challenging, we can make practicing gratitude easy.

Before fame, his name was perhaps a proclamation to himself. But now it serves as a reminder of his passion, duty, and obligation to create.

Whatever you care about, do it as often as you can and as best as you can. Whoever you love, tell them and show them you love them. Because as Aurelius reminds us, we could leave life right now.

We typically know what’s best for us but rarely feel like doing it. To have emotional stamina is to be fully aware that you don't feel like doing something but you do it anyway.

Just because you aren't good at something doesn't mean you can't enjoy doing it.

I had never finished last... For my first Spartan Race however, it wasn’t just about me, it was about the team: no one left behind.

When I reflect on 2019, I think “Action”. 2019 was the year I finally took action. The year I finally moved from theory → practice. I love reading an…