How often do you begin your day with a smile? Until last year, I rarely had. Christmas morning when I was a kid? Probably. Otherwise, even though I ha…

Lockdown was not your only chance to do that thing you always thought you would learn/try/do.

"The world is constantly changing, so no matter how often we practice paying attention, there will always be something new to notice. It's up to us to find it."

We'll never be ready to write or do anything that requires us to put ourselves out there. So, we have to be willing to publish imperfectly.

Let’s remember that much of what we can do today, and perhaps what now comes easy to us was once hard.

So far this year I’ve tried to pay attention to the lessons I’m learning as well as the art and activities I’ve enjoyed. This is the first edition of this exploration.

"Making the Connection" is the practice of consciously seeing how our behaviors are linked to our feelings.

We get the opportunity to navigate obstacles and hard times so that we can experience beauty.