Let’s remember that much of what we can do today, and perhaps what now comes easy to us was once hard.

So far this year I’ve tried to pay attention to the lessons I’m learning as well as the art and activities I’ve enjoyed. This is the first edition of this exploration.

"Making the Connection" is the practice of consciously seeing how our behaviors are linked to our feelings.

We get the opportunity to navigate obstacles and hard times so that we can experience beauty.

What's the virtue you're committed to embodying unilaterally?

Put away the distractions and see others. You never know the difference you might make.

Ideation breeds ambiguity, action breeds clarity.

I start each day by setting my intention to respond to a love bid. What's a love bid? Here's how John Gottman defines it in The Seven Princi…