Gratitude

We get the opportunity to navigate obstacles and hard times so that we can experience beauty.

I'll have to keep this one short. Andie and I were out celebrating tonight. Today she passed her Boards exam in order to become a Physical Thera…

As is the answer to most things, I established that the answer for me is gratitude. Specifically, particular gratitude.

You might think that someone so good would be too cool or over it, like many who received the same accolade, but he's not. He's grateful. His gratitude seems to always lead to a sense of joy and wonder.

The more we bring our attention to what we have to be grateful for, the more our appreciation appreciates.

Take at least a moment every day to truly appreciate what you have. We're very lucky.

The practice of savoring is something I enjoyed this past weekend and encourage you to try. I consider it to be a mixture of gratitude, presence, and conscious acknowledgement.

I encourage you to invoke curiosity and/or gratitude the next time you experience a feeling of ick you're not quite sure what to do with.