How to Get Unstuck: Acceptance, Curiosity, Action
I can get stuck for hours, days, even weeks at a time. Not necessarily regressing, but definitely not growing in the way I'd like. This can be fru…
How to Stay Grounded for a Strong New Year
The beginning of a new year, or a fresh start of any kind, is an exciting time. But before we try to change the world, or harder yet, change ourselves…
Be Worthy: Lessons on Identity from James Clear
Yesterday morning I woke up at 1:45am with an idea for a book and I got to work. I estimate the book could take at least 7-10 years, so I thought a f…
The Wisdom of Two Ears and One Mouth
Be curious, be present, listen, and live the fact that we have two ears and one mouth.
Jason Isbell’s If We Were Vampires and the Gift of Time
If you only know me through these articles you may not know that I LOVE music. It's been such a gift to have concerts again. This past Thursday I…
At Least That Didn’t Happen: A Stoic Practice
Bringing awareness to what could have happened helps us see that, relatively, what did happen isn't all that bad.
A Thanksgiving Gratitude Game
The more we bring our attention to what we have to be grateful for, the more our appreciation appreciates.
What Do You Do When You’re ON?
Those days you’re ON...you’re energized, joyful, grateful, generous, loving...what are you doing? Our actions drive our feelings, not the other way…
