So the next time you miss a target, use the data to learn from it, and remember that you are not a victim to having missed the target. You are a creator of what happens next.

Whether at the end of your life, or at the end of a short interaction, what virtues do you want to be felt by those you interacted with and loved?

So even if it's one minute of reading, meditation, gratitude, or whatever you want to do more of, show up and suck. Just don't skip.

If you can get back in touch with someone you have love for, do.

It's not that serious. Instead of feeling blame, shame, and anxiety, we can instead get curious and run an experiment.

If you’re open to it, I’d encourage you to use at least one of the ideas above to bring 5% more fresh appreciation to something you do today, I think it’s worth it. I hope you do too.

What brings you joy? And how can you do more of what brings you joy just a little more often?

Clarity in prioritizing what we know works for us enables us to creatively explore the rest of our day.