Are you taking your trash collection services for granted? I was. Though I try to practice gratitude often, our modern world makes it all too easy to…

I can get stuck for hours, days, even weeks at a time. Not necessarily regressing, but definitely not growing in the way I'd like. This can be fru…

The beginning of a new year, or a fresh start of any kind, is an exciting time. But before we try to change the world, or harder yet, change ourselves…

Yesterday morning I woke up at 1:45am with an idea for a book and I got to work. I estimate the book could take at least 7-10 years, so I thought a f…

Be curious, be present, listen, and live the fact that we have two ears and one mouth.

If you only know me through these articles you may not know that I LOVE music. It's been such a gift to have concerts again. This past Thursday I…

Bringing awareness to what could have happened helps us see that, relatively, what did happen isn't all that bad.

The more we bring our attention to what we have to be grateful for, the more our appreciation appreciates.