Yesterday morning I woke up at 1:45am with an idea for a book and I got to work. I estimate the book could take at least 7-10 years, so I thought a…

Be curious, be present, listen, and live the fact that we have two ears and one mouth.

If you only know me through these articles you may not know that I LOVE music. It's been such a gift to have concerts again. This past Thursday…

Bringing awareness to what could have happened helps us see that, relatively, what did happen isn't all that bad.

The more we bring our attention to what we have to be grateful for, the more our appreciation appreciates.

Those days you’re ON...you’re energized, joyful, grateful, generous, loving...what are you doing? Our actions drive our feelings, not the other way…

There are always so many reasons to not do the things our highest selves are calling us to do.

Do it if you decide to — just do it with all your attention. Following the Packers improbable win against the Cardinals, I was excited to watch Aaro…