If we truly widen the scope of our curiosity, then we’re able to see the beautiful interconnections of all areas of our life that we can then use to step into the next best version of ourselves

My aim is to share that oftentimes doing what's healthy and what promotes our own well-being is not going to be the normative behavior.

I turned solitude into an either or. Either I create lots of solitude each day, or I have none at all. We do this often. Either I meditate 15 minutes…

A turning of the page helps fuel the motivation and mindset needed to step into a positive behavior change, but motivation and mindset alone will fall short without the necessary changes to something we often overlook: our environment.

We need to have targets in order to know when we've missed the mark.

If we can’t celebrate ourselves for the smallest of our positive actions, we won’t have a foundation to build from.

Whether it be a warm sunlight, a kind message, a good book, or a present moment, there’s so much we can savor. Take a moment to savor the good in your life, today.

No future moment is guaranteed, we only have this moment, and this one, and this one...