A goal without obstacles would either teach us nothing or not be worthy of our efforts.

On Friday, June 3rd, I was lucky enough to get married to Andie who I can now call my WIFE. We had a blast and are so very grateful to our family and…

Generally what's best for us, what's going to serve us in the long run, is neither going to be easy nor be the thing we feel like doing.

Going just one layer deeper helped turn a moment of curiosity into a lifetime of appreciation for just one small part of our animal kingdom.

I'll have to keep this one short. Andie and I were out celebrating tonight. Today she passed her Boards exam in order to become a Physical Thera…

Have you ever just felt "off?" Of course you have! If you're like me, you'll oscillate between times you're on and happy, an…

Something going wrong can be used as a helpful trigger to look for and more deeply appreciate all we have to be grateful for. For example, being sic…

Let's show up and honor our commitments, even when we're not at full strength and even when we don't feel like it.